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Originally Posted by trickyvicki
Apparently loosing weight gradually over a period of time is better for you than loosing a large amount quickly, as there is more chance you will keep it off if you loose it gradually.
I could find some articles on the net about it if I could be bothered, only thing is I can't vouch for it myself as I have never tried to loose weight.
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but u should vicki,ur fat as fuck
but anyways.i lost some when i quit drinking for 2 months.i also cut out takeaways and started doing physical labour every day.im not thin,but im thinner,and fitter.