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Originally Posted by Gemo
So how come my mum lost like 3 stone on the atkins and been off it for over a year now and still not put the weight back on? And when you do atkins your not cutting out carbohydrates altogether, you just limit how much you eat, which is no different from people who limit there fat intake.
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I agree with you, Atkins is only dangerous if overdone, like a lot of people are just now. My Mum was on the Atkins diet years ago, as was my Dad, obviously I can't prove anything about my Mum's progress, but it's 6 years on and my Dad never put the weight back on. Don't stop carbohydrates altogether, just watch what you eat, it really works! It is a healthy diet.