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I had to ask a stewardess if i could move seat across the aisle once. The woman next to me was so hideously plastered in the 3 hour flight it was impressive. She was so terrified of flying and i had nothing comforting to say to her!
Nytol works pretty well for me, but Glasgow > Calgary is a fairly hefty flight, i don't think it'd knock you out long enough, really.
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