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#32 (permalink) | |
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Senior Member
Join Date: Mar 2003
Location: Dundee
Posts: 7,133
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there is a lot to be said for anorexia
if you've got no self control it might cause problems, but if you want RESULTS then it migh be worth trying
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#33 (permalink) |
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Registered User
Join Date: May 2005
Location: 今治、えひめ、日本
Posts: 388
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Accept that diets dont work and you have to change your lifestyle.... If you try and make a radical change against your lifestyle the chances are you will revert back to the way you were.
Maybe move country to somewhere hotter/with more healthy food? Maybe get a job with a lot of manual labour involved? Find a physical exercise that you ENJOY. Id say thats the most crucial point about exercise. You wont stick something you dislike. Maybe this could be tied in with transport. I lost a *lot* of weight when I was skating everywhere. About 5 stone in six months. Put it straight back on when I stopped skating, in about 4 months. Basically any change to your lifestyle will over a time period reflect in your body shape. Anything temporary will give temporary results. |
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#36 (permalink) |
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Senior Member
Join Date: Jan 2005
Location: Sundee
Posts: 5,282
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effadrine helps....my mates have lost stones on it : )
also, if you need fatty foods, try the aitkins diet, my mate is on it now and the pounds are droipping off him oh and also get a personal trainer and just max the gym...always good to try and lots of swimming...i mean if you want results fast you really have to put in the work and effort : ) |
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#38 (permalink) | |
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Senior Member
Join Date: Sep 2003
Location: Dundee
Posts: 2,078
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Quote:
I know people critise atkins but when i did it i lost a stone in a month, then christmas came and i put the weight back on (damn yorkshire pudding ) It really does help you lose weight but its hard to stick to as you dont always feel like a fry-up first thing every morning. And despite what people think you can still have some fruit and veggies like lettuce, cucumber, cabbage, broccolli, strawberries, blueberries and all other berries.Also kirsty, you should come to gym with me and we can be gym buds ![]() |
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#39 (permalink) | |
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Senior Member
Join Date: Dec 2003
Location: Blairgowrie
Posts: 4,756 Band: Spengler
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Quote:
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#40 (permalink) | |
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*la*
![]() Join Date: Sep 2003
Location: dundee
Posts: 1,806 Band: i used to play cello for the a forest
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Quote:
who are you? |
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#41 (permalink) | |
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*la*
![]() Join Date: Sep 2003
Location: dundee
Posts: 1,806 Band: i used to play cello for the a forest
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Quote:
i will take you up on that gemma, when do we start? |
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#42 (permalink) | |
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Senior Member
Join Date: Sep 2003
Location: Dundee
Posts: 2,078
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Quote:
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