Gym

kj · 16th August 2003, 02:51 PM

well, i finally did it, i renewed my gym membership today. Start back on monday. 5 days a week 6.30am 1hr solid work out then off to work :S i think i'll be ok, i've done if for a long period once before and got used to it, just need to make sure i get to bed at decent times.

13 stone by the end of the year if my aim.

Becca Bomb · 16th August 2003, 02:52 PM

good luck, work that bod!

kj · 16th August 2003, 02:55 PM

Van Damme is my aim. hehe

Lindsay · 16th August 2003, 06:13 PM

i'm going to join the gym when i get back to uni. and hopefully i'll use it. but usually i stay in the qmu in the between classes. but the gym is a few minutes walk. and i am lazy. hmmm

Laura* · 17th August 2003, 12:25 AM

lazy + gym = not a good combo

Lindsay · 17th August 2003, 12:30 AM

oh i know

kj · 17th August 2003, 08:51 PM

ok, who wants to know my routine? it may come in handy for others.

kj · 17th August 2003, 08:58 PM

Monday

Chest

Bench Press
Incline Press
Pullovers

Back

Chin-ups
Bent-over rows

Thighs

Squats
Lunges
Leg Curls

Calves

Standing calf raises

Abs

125 crunches

Tuesday

Shoulders

Barbell clean and press
Dumbbell lat raises

Lower Back

Upright rows
Push presses

Upper Arms

Barbell curls
Dumbbell curls
Close grip press
Tricep extensions

Forearms

Wrist curls
Revers wrist curls

Wednesday

Chest
Back
Thighs
Calves
Abs

Thursday

Shoulders
Lower Back
Upper Arms
Forearms

Friday

Chest
Back
Thighs
Calves
Abs

Saturday

Shoulders
Lower Back
Upper Arms
Forearms

sunday is my day off. 6.30am every weekday and saturday. hard core is i. wish me luck.

btw. the above workout is tailored from one that Arnie did. Lets just hope i dont have to get a tripple heart bi-pass op. Touch wood.

FashionWhore · 17th August 2003, 09:00 PM

i saw monday got scared and stopped readin

ur a better man then the rest of us

kj · 17th August 2003, 09:01 PM

i'm hoping to get back into my martial arts full time again. Its been almost a year since i was doing submission and ground work 4 nights a week.

*moving to sports forum*

Slaughtercult · 18th August 2003, 12:19 PM

That's some work out KJ man. Are you doing heavyt weights or just light stuff?

Also what martial art or arts is it you do? Submission stuff sounds cool.

kj · 18th August 2003, 07:21 PM

heavy weights, its bulk training. Low reps but with heavy weights. I want to put on bulk then once i reach 14 stone i'll start toning up to about 13 stone. I'm at the perfect start point, i have little fat and a talk frame. I'm an ectomorph. Thats someone that burns fat quickly, fast metabolism. Usually its very hard to put on wieght, so i have to make do with what i have.

I do mostly ground grappling, joint manipulation, submission holds etc. I also did various defences against weapons and weapons training.

I hope to start up First Strike School of Tactical Martial Arts (i think i got that right) again. There is one in California and one in South Korea.

Slaughtercult · 18th August 2003, 08:17 PM

Sounds like a good plan man. I have no problem putting on weight. It's getting it off that's the problem! I'm pretty interested in bulking up muscle wise like. i'm 17 stone just now. But i'd like most of that to be muscle. I'll really have to start going to the gym like.

So when you say you're interested in starting that martial art thing would you be the one teaching or have i totally got the wrong end of the stick?? It sound's pretty cool like. Being like Ken Shamrock & shit! heh heh.

kj · 18th August 2003, 09:01 PM

i'd be teaching. I have certification permitting me to teach from the HQ in California. I've taught before, i just need to get back into the routine and have the physique to go with it.

kj · 19th August 2003, 10:12 AM

dont suppose anyone wants to join Fitness First and be training partners?

16th August 2003, 02:51 PM	#1 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	Gym well, i finally did it, i renewed my gym membership today. Start back on monday. 5 days a week 6.30am 1hr solid work out then off to work :S i think i'll be ok, i've done if for a long period once before and got used to it, just need to make sure i get to bed at decent times. 13 stone by the end of the year if my aim. __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki

16th August 2003, 02:55 PM	#3 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	Van Damme is my aim. hehe __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki

17th August 2003, 08:51 PM	#7 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	ok, who wants to know my routine? it may come in handy for others. __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki

17th August 2003, 08:58 PM	#8 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	Monday Chest Bench Press Incline Press Pullovers Back Chin-ups Bent-over rows Thighs Squats Lunges Leg Curls Calves Standing calf raises Abs 125 crunches Tuesday Shoulders Barbell clean and press Dumbbell lat raises Lower Back Upright rows Push presses Upper Arms Barbell curls Dumbbell curls Close grip press Tricep extensions Forearms Wrist curls Revers wrist curls Wednesday Chest Back Thighs Calves Abs Thursday Shoulders Lower Back Upper Arms Forearms Friday Chest Back Thighs Calves Abs Saturday Shoulders Lower Back Upper Arms Forearms sunday is my day off. 6.30am every weekday and saturday. hard core is i. wish me luck. btw. the above workout is tailored from one that Arnie did. Lets just hope i dont have to get a tripple heart bi-pass op. Touch wood. __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki

17th August 2003, 09:01 PM	#10 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	i'm hoping to get back into my martial arts full time again. Its been almost a year since i was doing submission and ground work 4 nights a week. moving to sports forum __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki

16th August 2003, 02:52 PM	#2 (permalink)
Becca Bomb Senior Member Join Date: May 2003 Location: the ghost train Posts: 3,738 Band: The Leatherettes	good luck, work that bod!

16th August 2003, 06:13 PM	#4 (permalink)
Lindsay eighties fan Join Date: Dec 2002 Location: Glasgow Posts: 7,594	i'm going to join the gym when i get back to uni. and hopefully i'll use it. but usually i stay in the qmu in the between classes. but the gym is a few minutes walk. and i am lazy. hmmm

17th August 2003, 12:25 AM	#5 (permalink)
Laura* dancetotheradio Join Date: May 2003 Location: Dundee. Posts: 4,313	lazy + gym = not a good combo

17th August 2003, 12:30 AM	#6 (permalink)
Lindsay eighties fan Join Date: Dec 2002 Location: Glasgow Posts: 7,594	oh i know

17th August 2003, 09:00 PM	#9 (permalink)
FashionWhore Banned Join Date: Mar 2003 Location: Dundee Posts: 9,126	i saw monday got scared and stopped readin ur a better man then the rest of us

18th August 2003, 12:19 PM	#11 (permalink)
Slaughtercult Senior Member Join Date: Jun 2003 Location: Dundee Posts: 1,168 Band: 3rd Born Sun	That's some work out KJ man. Are you doing heavyt weights or just light stuff? Also what martial art or arts is it you do? Submission stuff sounds cool.

18th August 2003, 07:21 PM	#12 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	heavy weights, its bulk training. Low reps but with heavy weights. I want to put on bulk then once i reach 14 stone i'll start toning up to about 13 stone. I'm at the perfect start point, i have little fat and a talk frame. I'm an ectomorph. Thats someone that burns fat quickly, fast metabolism. Usually its very hard to put on wieght, so i have to make do with what i have. I do mostly ground grappling, joint manipulation, submission holds etc. I also did various defences against weapons and weapons training. I hope to start up First Strike School of Tactical Martial Arts (i think i got that right) again. There is one in California and one in South Korea. __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki

18th August 2003, 08:17 PM	#13 (permalink)
Slaughtercult Senior Member Join Date: Jun 2003 Location: Dundee Posts: 1,168 Band: 3rd Born Sun	Sounds like a good plan man. I have no problem putting on weight. It's getting it off that's the problem! I'm pretty interested in bulking up muscle wise like. i'm 17 stone just now. But i'd like most of that to be muscle. I'll really have to start going to the gym like. So when you say you're interested in starting that martial art thing would you be the one teaching or have i totally got the wrong end of the stick?? It sound's pretty cool like. Being like Ken Shamrock & shit! heh heh.

18th August 2003, 09:01 PM	#14 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	i'd be teaching. I have certification permitting me to teach from the HQ in California. I've taught before, i just need to get back into the routine and have the physique to go with it. __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki

19th August 2003, 10:12 AM	#15 (permalink)
kj gimp Join Date: Aug 2001 Location: Scotland Posts: 14,138 Band: A band of merry men	trainin partner dont suppose anyone wants to join Fitness First and be training partners? __________________ This community cannot survive without your continued support. galleries \|\| links directory \|\| profiles \|\| wiki